shutterstock_111366503I will go to the gym twice a week! I will eat more dark green vegetables! I will cook more healthy meals instead of going out! Typical New Year’s resolutions as people strive to live healthier lives. But how many people had a version of this for their 2015 resolution: lights out at 10 p.m. so I can get 8 hours of sleep every single night! If you didn’t, it’s not too late to change it. Lauren Hale, an associate professor of preventive medicine in the Program in Public Health at Stony Brook University, wishes more people would. She’s the inaugural editor of the National Sleep Foundation’s new journal Sleep Health coming out in March, which will offer a social science perspective on sleep and health. Hale talked with Indow about the importance of sleep and how sleepless so many Americans are.

Q. Why launch Sleep Health now?

A. Sleeplessness has become more of a concern as we have become an increasingly 24/7 over-caffeinated culture. We’re becoming more urbanized with people living in more crowded, loud and well-lit spaces. All of these things interfere with sleep. Our use of electronic devices at bedtime is at an all-time high and will only get magnified by recent advances in technology.

Q. How is technology interfering with sleep?

A. There is so much access to screen-based technologies with an expectation that every adult, teenager and child has her own device. These screens are part of our bedroom environment and consequently it’s hurting our sleep. A recent study in the Proceedings of the National Academy of Sciences shows that using a light-emitting electronic device before bed negatively affects sleep quality and circadian rhythms.

Q. How is the health and wellness community responding?

A. Sleep is compromised in a huge swath of the population. The public health community is recognizing that sleep needs to be included in a prescription for healthy living. It’s not just about eating right and exercising but also making time for sleep. Health professionals are starting to ask patients, “How much sleep are you getting?”

Q. You have found that people in urban areas sleep less than those who live in rural or suburban areas. Why is that?

A. There are a range of factors that lead to impaired sleep: for example, more street lights and traffic noises as well more cultural and social activities could cut back on the amount of sleep people get in urban environments. Quality of sleep is also affected by light and noise. Typically, we think of the noise coming from outside, but it can also be indoor noise since more people are living with shared walls in apartments. In more disadvantaged urban neighborhoods, quality of sleep can be affected if people have fears about their safety or worries about how they’re going to pay next month’s rent.

Q. You have also talked about sleep as a social justice issue. Can you explain what that means?

A. Yes, when I talk about sleep as a social justice problem, I am not just referring to the standard concern that there are too many people not getting enough sleep. I also want to highlight the social patterning of sleep: the most socially disadvantaged persons are getting the worst sleep. This means that people with more education have better sleep quality and more appropriate sleep durations. Other factors such as marital status, employment status and mental health are also tied to sleep. The reason this is a social justice problem is that those who are at a disadvantage in one area, tend to be worse off in sleep too. And this creates a feedback loop of disadvantage.

Q. What is the most important thing people need to understand about sleep?

A. A restorative night’s sleep improves well being, productivity, interpersonal relationships and health so people should prioritize making smart choices about their sleep environment and their sleep timing to improve their sleep every single night.

Q. What concrete recommendations do you have for people struggling to get better sleep?

A. I recommend these healthy sleep tips:

  1. Stick to the same bedtime and wakeup time, even on weekends.
  2. Avoid naps, especially in the after noon.
  3. Exercise daily.
  4. Make your bedroom conducive to sleep: keep it cool, quiet and as dark as possible.  
  5. Sleep on a comfortable mattress and pillow.
  6. Avoid bright lights in the evenings
  7. Avoid alcohol, cigarettes and heavy meals in the evening.
  8. Wind down before bed with a calming activity such as reading.
  9. Keep electronic devices out of the bedroom.


SG PictureSuperGreen Solutions doesn’t just do insulation. Or just solar. Or just energy efficient window solutions. They do just about anything to make a dwelling more energy efficient. The  company looks closely at how people live in their homes to understand where energy efficient needs are greatest and what would give the best return on investment. We love working with them as Indow authorized dealers because they truly care about their customers’ long-term happiness as well as reducing the carbon footprint of the built environment.

“We’re focused on planet, people and then profit,” said Wilburn Taylor IV, technical operations manager at SuperGreen.  “If you help the planet, you help the people and your profit comes from there.”

When SuperGreen goes to a home, the company takes a holistic approach, asking, “Where is the most energy being used?”

SuperGreen looks at energy bills, uses return-on-investment calculators as well as tools developed in-house. Maybe the problem is an old hot water tank or a ton of incandescent lights. Maybe the attic isn’t insulated or the windows are just single pane.

“We’re not trying to push a product, we’re trying to push a solution,” said Wilburn. “It’s about finding the right solution.”

Once they find it, they stay in close contact, helping customers get rebates, tax credits and proper maintenance plans.

As SuperGreen Solutions opens up locations around the world, it’s hearing from people across the globe who want to tread more lightly on the planet while saving money at the same time.

“It’s about helping the environment and making sure we have a thriving Earth for our children and their children’s children,” said Wilburn. “It’s cliched to say, ‘We want to make the world a better place’ but at the end of the day, that’s really what we want to do.”

Another year has flown by as we seek to provide homeowners with comfort and quiet, preserve historic irreplaceable windows and reduce the carbon footprint of the built environment. As 2015 approaches, it’s a good time to reflect back on our achievements and express how grateful we are to everyone who has helped Indow succeed: our team, our talented dealers and all those who have taken steps to preserve their windows and create more energy efficient homes!

10. Treehugger editor endorses Indow.

The managing editor of Treehugger knows a lot about making homes more energy efficient and the value of preserving old windows. Lloyd Alter recently installed Indow inserts on bay windows and liked them so much he bought more, writing: I am seriously impressed at how accurately they fit and how much of a difference they made. I have ordered them for the existing old windows on the front of the house, and expect that they will make a huge difference in the apartment upstairs – saving energy, increasing comfort and preserving the historic character of my home. He even sent us a picture of his Christmas tree reflected in the Indow inserts, I noticed that there is a different index of refraction or reflectivity in your inserts and our glass that set up a perfect infinity box reflecting our lights forever. It is a wonderful effect.


9. Historic preservation!

Our push to preserve historic windows with their beautiful rippled glass has lead us to help sponsor the National Trust for Historic Preservation conference in Savannah, Georgia this year. It also sparked us to create a Window Hero Webinar Series in which we invite historic preservation experts to give free webinars. John Leeke, a well-known preservationist and author of Save America’s Windows: Caring for Older and Historic Wood Windows, did the first one. Author and vintage home expert Gordon Bock did the second as well as a Q & A


 8. Expanded our team!

We expanded our creative, energetic team by hiring a new creative director, more sales representatives, production employees, and customer support staff. Indow inserts are selling like mad and we’re working hard to keep up! We added the following stellar individuals:

Michael Hofler – Creative Director. Michael is taking Indow into creative new worlds.

Jessie Cahill – Indow Fit Specialist. Jessie is the master of walking people through the self-measure process. (And she has an excellent dolphin call!)

Myo Aung – Manufacturing. Myo has a degree in physics from his native Burma and cuts the silicone tubing. He also has a green thumb!

Myo Naing Aung – Myo’s younger brother who recently joined Indow. He too has a green thumb!

Doug Ricketts – Administrative assistant. An important hub at Indow with a sense of humor.

Adam Fine – Administrative assistant. Keeps Indow organized and is the ultimate friendly voice on the phone.

Edgar Avery – Manufacturing. Ensures that all Indows leaving the facility are in perfect condition.

Robbie Lockhart – The face of Indow in that Robbie ensures every shipment leaving the facility is packaged in a careful and spiffy manner.  

Khin Htun- Cuts the acrylic with the utmost precision!

Killian Kuntz – Indow Fit Specialist. Takes great care with customers and is an excellent listener!

photo (39)

 7. Hear, hear sustainability!

We are honored by the continued recognition of our sustainable practices. We won the “Top Product of the Year Award” in the Environmental Leader Product & Project Awards. Judges lauded Indow inserts for their ability to reduce the carbon footprint of the built environment by creating energy efficiency: “Indow Windows offers a fast and easy way to reduce air and solar infiltration through existing windows, yielding significant energy savings in both hot and cold climates. By reducing energy usage, Indow also helps to decrease demand on the electricity grid and reduce greenhouse gas emissions simultaneously.” And Door & Window Market Magazine named us a 2014 Green Award winner calling us an “Overall Energy Saver.”


6. Fresh new face!

We redesigned our logo and refreshed our Web site, making it a better experience for those who come to visit us. It’s a friendly place to explore!


5. Expanded reach!

We now have 92 excellent dealers in 38 U.S. states and three provinces of Canada!


4. Indow knows no bounds!

We now sell everywhere in the U.S. If a someone doesn’t live near a dealer, we send them a kit to laser measure their windows themselves. Jessie (pictured below) walks people through the process! It’s a true breakthrough. 

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3.  Indow does time at Alcatraz!

The Chinese dissident artist Ai Weiwei wanted the public to view his installations on freedom of expression through the broken gun gallery windows at Alcatraz where guards once trained their weapons on the prisoners below. Organizers not only had to protect this National Historic Landmark from souvenir seekers, they had to protect visitors who would be looking at Ai Weiwei’s art through the broken windows. They turned to Indow to line the gun gallery with inserts!

Alcatraz sized for press release

2. Launched Shade Grade!

Now we have your back when it’s hot, hot, hot.  We proudly launched Indow inserts in Shade Grade. They’re like sunglasses for your home, shielding searing summer sun through your windows to keep you cooler and more comfortable. If you live in hot climate, we’re there for you!


1. We continue to make the built environment more energy efficient!

A U.S.  Department of Energy study released this year found that installing Indow inserts led to a more than 20 percent reduction in heating, ventilating and air-conditioning use in a Seattle home! A separate pilot study by Portland State University’s Green Building Research Laboratory found similar results: four Portland-area homes reduced their heating energy costs by an average of 19 percent after installing Indow inserts. We love what we do!


indow inserts at Bowdoin CollegeWe’re constantly telling people, “Don’t replace your windows just because they’re drafty.” For starters, replacing your windows can be eye-popping, take-out-a-new-mortgage expensive. Try $30,000 for materials, installation, and general construction commonly required for high-performance replacement windows in an existing home, according to the report Saving Windows, Saving Money:Evaluating the Energy Performance of Window Retrofit and Replacement by the National Trust for Historic Preservation’s Preservation Green Lab.

And then there’s the issue of preserving your home’s historic integrity since beautiful old windows are often made from old growth wood and have wavy, leaded glass that you just can’t get anymore.

But that’s not the message of the window replacement industry. It’s: rip ‘em out and get new. Sometimes that’s necessary if you have newer, poorly-made windows with a short life-expectancy that have already failed. But old windows? Those things were made to last.

So we were particularly delighted that Door & Window Market Magazine, which covers the window replacement industry, recognized us as a 2014 Green Award winner calling us an “Overall Energy Saver”.

The magazine wrote, “The solution for single-pane windows? Indow Windows, based in Portland, Ore., offers acrylic thermal window inserts that increase the energy efficiency of the built environment by creating nearly double-pane performance in existing single-pane windows. On a larger scale, the company takes a serious approach to embodying overall principles while also manufacturing a green product.”

>> Check out this new webpage we created that outlines the benefits of Indow inserts over replacement windows.

In a post earlier this week, MyHomeScience recognized us as a solution for making drafty windows more comfortable and listed replacing windows dead last. Read more about that here.

Take it from window replacement folks: Indow inserts are a great solution for drafty windows!

Fred and Carrie

Credit: Peabody Awards/ Flickr

Around this time last year, in a Hail Mary pass moment, we decided to seek help from Portlandia stars Fred Armisen and Carrie Brownstein for a small business competition.  

“Someone just tweeted that film crews are over at the Goat Field in Southeast Portland. It has to be Portlandia!” We were intent on speaking to Fred and Carrie directly fearing a thicket of dead ends if we attempted to go through publicists.

Our mission?  Indow had just made it to the next level of an Intuit small business competition and we needed to create a 90 second promo video to advance to the next round. The prize was something a small startup like ours could only dream about: a Super Bowl commercial on Indow’s energy efficient window inserts broadcast to 100 million viewers. With a Fred or Carrie cameo, surely we would advance. And then maybe the ultimate: a  Portlandia-ed Indow Big Game commercial.

Kristina and Russ biked over to the Goat Field, but it was the TV show Grimm filming, not Portlandia. Jelica checked for more Twitter sightings. Portlandia film crews were spotted minutes before in the Kenton neighborhood! So we looked up coffee shops and called the first one.   

“I know this is going to sound weird, but this is Carrie at Indow and do you happen to see any film crews outside your cafe windows?”

Yes, the barista replied: Portlandia is on the sidewalk out front. Kristina and Russ returned and dashed over in Indow’s ancient green and orange delivery Volvo but Portlandia was out to lunch by the time they arrived.

IW VolvoAnd we were seemingly out of luck.

Until we learned a colleague had a friend who was friends with Fred Armisen. We scored an email address. We sent Fred this letter:

Fred Armisen: this is your chance to save the planet.

Indow is a Portland startup that makes an ingenious product: a simple window insert that blocks drafts, reduces city noise and saves energy. The inserts are handcrafted in our warehouse on North Interstate Avenue by an eclectic team including a sculptor, handyman and fashion designer.

We’ve won many awards and just made it to the second round of a national contest. This time, the prize is a Super Bowl TV commercial. An Indow Super Bowl commercial would make the entire world more energy-efficient.

As part of the contest, we’re creating a short video. You’ve become a national face of Portland; a few-second cameo in our contest video would be like the heavens opening up and shining down upon us. It would be like Fred Armisen has just saved the world!

So what about compensation? We’ve got you (and your windows & cameras) covered. We’re offering free Indow Windows and Lensbaby special effects camera lenses – because our CEO Sam Pardue is so cool he started both companies.

We’re filming this week – so let us know soon!

- The Indow Windows team

Graciously, Fred replied:

Hi! I like the idea of doing this, but I have to say, my schedule over the next few weeks is insane. I mean seriously! When are you shooting?


We whooped. Sam wrote a script that Fred could take as-is or change. Whatever Fred wanted. One of the scenes was this:

Sam: Our inserts are simple to use but very effective.  You just press them in. [Shot of Sam holding an Indow insert, squeezing the tube. He presses it into a window and Fred is on the other side of the window, smiling, looking in.]

alternate version:

[Shot of Sam and Fred at a window…Fred: ”Really you just press it in?” Sam - “Yeah!”, Fred - “Really. Wait. You just press it in?!...back and forth - both go from friendly to a little annoyed to play fight/aggressive...]

Six days after Fred sent our hopes soaring, we got this also very gracious email:

Hi! Good morning. This all sounds really fun. I have to’s getting a bit frenzied at work these weeks. I don’t think I’d be able to really shoot anything until December. And even that is a maybe. I think I was under the impression that I had some more free time, but with this show, I am in every scene. I’m up this early to shoot all day today.

I am bummed, because I really like doing things and being part of cool ideas. Yours sounds like a good project to do. But it’s getting insanely busy, trying to make this show complete and right. Maybe another time?



And of course we understood because we all find Portlandia hilarious and know that it must take a lot of work. So we set about making our own video, which we’re quite proud of.

Umbrella_ladder_936x568We didn’t advance further in the contest. No Super Bowl commercial for us. But there was for Fred. He appeared in this Honda commercial hugging Bruce Willis, funny as ever. We’re guessing that squeeze earned him more than rad window inserts and special effects SLR lenses!

Gordon Bock imageGordon Bock is co-author of The Vintage House: A Guide to Successful Renovations and Additions. As an architectural historian and former editor-in-chief of Old House Journal, Gordon is an expert on how people can preserve what is essential in their vintage home while making it work for the needs and demands of modern life.

Below is the second of a two-part Q & A we did in advance of a Window Hero Webinar he will be doing with Indow on December 3. Those who register will receive a recording of the presentation, so sign up even if you cannot attend.

>> Click here to sign up.

Q. What is the biggest mistake people make when dealing with their old windows?

A. In our lifetime people have forgotten that windows in a vintage house were meant to be maintained and designed to be repaired. And they repair very easily. When people buy a house, they see flaking paint or a broken sash and they think the window is shot. It doesn’t help when they can’t find anyone who can fix it. The days of the local handyman who will do everything and fix the glass in your windows are making a comeback, but it can still be hard to find someone.

Q. What about achieving energy efficiency?

A. Lately, we’ve been wringing our hands over increased energy and fuel costs for heating and cooling. Old windows get a bad rap and become the lightning rod for energy and comfort issues. When people step back and get an energy audit of their house and see where they’re losing heating and cooling dollars, they often see they’re losing the most energy through a poorly insulated roof.

If you have a limited budget for improving the energy efficiency of your house, first look at the roof and tune up your heating system. If you have clogged filters and old belts, this will be the easiest way to improve your home’s energy efficiency. Maintain your old windows to keep them in good condition and use simple techniques to stop drafts like storm windows on the outside or inside of your windows.

Q. You write in your book that people have replaced windows for a long time. What’s different about the window replacement you see going on today?

A. In the 1850s, people advocated changing windows for aesthetic reasons: to get more modern windows with bigger pieces of glass. In the 1950s, the message was that you wanted to upgrade your windows for mechanical reasons so they were easier to use and clean. Now the message is energy efficiency.

Q. How should someone properly maintain their old windows?

A. Most people have double-hung sash windows with a corded weight system. Don’t paint the cords – they get stiff and break and the sash stops moving. People sometimes mistakenly think the window has reached the point of no return because it’s dirty and stuck. People with vintage houses have faced this myth for years: that the windows can’t be repaired since no one knows how to do that anymore. It’s baloney! People are making reproduction parts for windows and all aspects of vintage houses. There are more resources than ever before. 


Gordon Bock imageGordon Bock is co-author of The Vintage House: A Guide to Successful Renovations and Additions. As an architectural historian and former editor-in-chief of Old House Journal, Gordon is an expert on how people can preserve what is essential in their vintage home while making it work for the needs and demands of modern life.

We interviewed him for a two-part Q & A in advance of a Window Hero Webinar he will be doing with Indow on December 3. All registrants will receive a recording of the presentation, so sign up even if you cannot attend!

>> Click here to sign up

Q What is the biggest mistake people make when they buy a vintage house?

Making changes right away. It’s counterintuitive but I encourage people to put the brakes on and live in the building for a while, even up to a year. Look at the building, understand it better, especially if it’s more than 50 years old. If it has additions, some of that work may be good while some parts may be failing. You get to realize why it was built the way it was, as well as how it performs in summer and winter.

If it’s 100 years old or older, it’s probably been almost two or three buildings over time. Previous owners have added on or changed features on the exterior. You might say, “This back door on the building looks a little funny. Why did they build it that way?” With mechanical issues, you may assume you need a new boiler but maybe it’s fine. Maybe your radiators just need to be adjusted.

Q In the book you write that, “We seem to prefer things that look brand new.” Can you talk more about that?

There’s always been a sort of movement – especially in our lifetime – towards “new.” The idea that new is better, that bigger is better. The old house or historic building movement isn’t to counter that but to simply give another perspective: that there’s value both culturally and even environmentally to preserving existing buildings that are well built.

Q Can you explain why it’s good for the environment to preserve existing buildings?

We can’t just keep building new buildings forever and ever. Many of the buildings built in the past were made to last 100 or 200 years and longer. If we take care of them and invest in rehabilitating them, we’re basically recycling them instead of throwing them in a landfill. It’s a sustainable building practice. Often these buildings are designed with features that predate our cheap energy environment like deep eaves that shield the solar gain in the summer and permit solar gain in the winter.

Q How has society’s appreciation for vintage houses changed?

Once upon a time – going back to the 1960s and 70s – the idea of owning a historic house or a vintage house and especially investing effort into it to restore and rehabilitate it, was almost an eccentric practice. It was a lot of work. You did it all yourself since there wasn’t a base of craftspeople to give you a hand. Banks didn’t want to loan money for it.

More recently, the media has helped change that. And the other thing that’s happened is that there’s a new appreciation for sustainable neighborhoods and walkability and so people have started to appreciate close-in neighborhoods. These are where the old houses are. All of a sudden these houses have greater assets: they’re often in mature neighborhoods with nice trees as well as near transit lines.

Q You’ve mentioned that it’s important to save the windows in a vintage house. Why is that?

There are two reasons. One is for aesthetic, architectural reasons: windows represent important character defining features. People covet their wavy glass more than ever before. The appreciation of historic windows is growing among old house devotees.

The second is sustainability. If you jump to the conclusion you need to replace the windows in your house, you’re throwing away windows that have probably lasted 50-100 years. Are your new window going to last that long? We know with historic windows that the wood is old growth wood and with simple maintenance, they can last for generations. There are simple techniques for making them efficient. Putting storm windows on outside or inside can improve their energy performance and costs less than replacing them. So it’s an architectural, cultural thing and it’s a dollars and cents environmental thing.

Q How did you come to appreciate old houses and vintage windows?

I had two seminal experiences as a young person. The first was that we had family property in Pennsylvania where my grandmother grew up. We spent summers there with the rest of my relatives. We chipped in and tried to keep the farmhouse patched together. I got to do work on the building and so I learned how houses worked. And then when I was a teenager, I had the good fortune to have a summer job on the coast of Maine working for folks who had a lovely seashore house near Boothbay Harbor – a classic Maine seaside coastal building. I got to appreciate and see first hand a lot of historic architecture.

People are interested in vintage houses or historic architecture for different reasons. Some appreciate the antiquity of it, “Oh, this is 200 years old” or “It’s the first in the town.” For a lot of people, though, the specific age has nothing to do with it. These aren’t fossils. They like the details and the house fits their lifestyle and view of the world and is something with a unique personality. It’s not a tract house where everything is the same.

600x460_Bowdoin_7When it comes to historic buildings, the past is always right in front of us. Whether it’s a worn parquet floor or heavy molding or wavy leaded-glass windows, the past decisions of craftspeople and homeowners whose lives and daily rhythms shaped the space they lived in affect how we move through and perceive our own world today. No organization understands this better than the National Trust for Historic Preservation, which is holding its annual preservation conference next week in Savannah, Georgia. PastForward will feature those involved in saving places across the nation. We’re proud to be a sponsor.  

Threats to historic buildings run the gamut – from people who haven’t learned to appreciate them to a lack of resources for maintaining them. But the NTHP also recognizes climate change and the threat of rising seas as a danger. So while people will be attending sessions such as “Breathing Life into Legacy Cities”  there will also be a couple sessions on “Innovative Approaches to Climate Change” and “All You Need to Know (and Need to Share) about Climate Change.”

That’s something Indow deeply cares about and consequently works hard to make the built environment more energy efficient. In doing so, we’re saving historic windows, which are crucial to preserving the character and history of homes and buildings.

At PastFoward next week, we’re interested to hear  more about innovations taking place across the country. Like what’s happening with the nonprofit Southface in Atlanta, Georgia. Founded in 1978, it helps make buildings throughout the Southeast more sustainable.

One of its newest ventures is EarthCraft Sustainable Preservation, a third-party green building certification program for historic structures. It identifies what’s inherently sustainable about historic buildings and gives property owners guidance on how to make them more energy efficient. A major goal is to keep people from tearing down and building anew.

“The program grew out of the recognition that renovating existing buildings is inherently more sustainable than tearing them down and replacing them with new buildings. The goal of the program is to maintain historic integrity while making historic buildings more energy and water efficient, thus reducing the cost of operating the building,” said Leigh Varley, communications project manager.

That’s just one example of the dynamic, creative forces at PastForward. We look forward to learning about more!

nom nom paleo

When Nom Nom Paleo was working the night shift she installed Blackout Grade inserts so she could sleep during the day.

Most Americans are familiar with sleep deprivation. It’s not unusual for people to work long hours and heap on the extracurriculars in our go-go society, treating sleep as a luxury and reveling in that extra hour they get when Daylight Savings Time ends. (Which it does this Sunday at 2 a.m.!) For shift workers, though, it’s an even greater challenge to get adequate sleep and some suffer from Shift Work Disorder.

Try having a schedule at odds with those of family and friends and returning home to sleep just as the world around you is waking up. Garbage trucks rumble by, dogs bark and people talk. Nurses, police officers and others working alternate shifts will tell you: it’s not easy.  

More than 21 million wage and salary workers or 17.7 percent usually work a shift that falls at least partially outside of daytime work hours, the U.S. Bureau of Labor Statistics has reported.

Early morning shifts, night shifts or rotating shifts, can all throw off a person’s circadian rhythms, which disrupts sleep patterns.  

“With shift work disorder, you have a hard time sleeping when sleep is desired, needed or expected,” according to the National Sleep Foundation. It’s a chronic condition and it’s directly related to a person’s work schedule.

It’s such a problem that the NSF launched a Shift Work Disorder website to educate the public about it. It estimates roughly 10 percent of night and rotating shift workers have the disorder. Approximately 25-30 percent of shift workers experience excessive sleepiness or insomnia.

The site has so much good advice including tips for sleeping during the day, a couple of which Indow can help with.

  1. Wear sunglasses on the drive home to limit the light, which makes people more alert and influences their internal clock. (Indow doesn’t sell sunglasses but we can help out with the next two!)
  2. Darken your bedroom (Learn more about Indow’s Blackout Grade window inserts, which block all light coming through your bedroom windows. Bestselling New York Times cookbook author Nom Nom Paleo installed them when she was still working a night shift, which she wrote about in this post on Surviving the Night Shift.)
  3. Make your bedroom quiet (Learn more about Indow’s Acoustic Grade, which dampens up to 70 percent of sound coming through your windows)
  4. Keep people informed that you need to sleep undisturbed
  5. Keep your home cool
  6. Limit your caffeine consumption
  7. Avoid alcohol before bed
  8. Maintain good sleep habits


Those suffering from Shift Work Disorder aren’t the only ones who can benefit from making their bedrooms quiet and dark. Do you live in a vibrant city? Are you near a busy street or freeway? We give comfort to all!




Is there anything more comforting than viewing the world through the slightly rippled glass of an old window? Something about it gives a sense of continuity and permanence – a warp that signifies a time when each pane of glass could be only unique. But all too often people look at their drafty single-panes and think “Those have got to go.” Windows made of old-growth wood get torn out and frequently replaced with vinyl or other inferior materials.

“It creates just so much extra waste in the landfill that’s completely unnecessary,” said Scott Sidler of Austin Home Restorations and The Craftsman Blog in a recent Window Hero webinar held by Indow. “You’re removing a superior product even if it’s worn and beaten by the weather and years. It’s absolutely insane if you ask me – the idea that we’re taking out these windows that with a little care and maintenance can last centuries – and almost indefinitely if they’re cared for properly – to get a product in there that will not function as well or last nearly as long.”

A slide from John Leeke's talk on window preservation

A slide from John Leeke’s talk on window preservation

Indow wants to save as many historic windows as possible and to that end has started a Window Hero Webinar Series. For the inaugural webinar Scott spoke as did John Leeke, a well-known preservationist and author of Save America’s Windows: Caring for Older and Historic Wood Windows. It’s people like this, as well as institutions like the National Trust for Historic Preservation, who are ensuring America values and preserves its historic structures and windows.

In the Window Hero webinar, John Leeke gives a fascinating history of how we got to today: people replacing irreplaceable wood windows with inferior plastic ones. He teaches wood window preservation techniques across the country to skilled craftspeople to ensure the art continues.

“Consumer marketing had bamboozled most of the American people into believing that they could live like the rich and famous by buying disposable products and that their houses were maintenance free and needed air conditioning,” he explains in the Webinar of what happened in the 1980s. “So little maintenance was done, many windows were painted shut, sealed up and forgotten to slowly rot and crumble away.”

He then gives detailed examples of methods for restoring and repairing wood windows. Learn more about John’s upcoming workshops and seminars and why he is a true Window Hero! Stay tuned for our next webinar in the Window Hero series. Check out the most recent one here.